Finding the right therapist on Long Island  can feel overwhelming—especially with so many options across Cold Spring Harbor, Huntington, Centerport, Northport, Syosset, Oyster Bay, Locust Valley, Manhasset, and the North Shore of Long Island . Over the past several years, therapy has become more accessible, but not necessarily easier to navigate. From large online platforms like BetterHelp and Talkspace to directories like Psychology Today, individuals are often left sorting

Most of us remember the first time someone in our life passed away. Maybe you were a child and it was an older relative, who was ill. Or...

Get in the Herd! We know that recovery means changing practically everything about our lives. Our relationships with others and...

I’ve worked with people in recovery for more than 25 years, most of whom were recovering from alcohol and substance use disorder, but...

Since the COVID-19 pandemic, we have seen an increase of anxiety & depressive symptoms in people of all ages. In addition to that, our...

Grief is a universal emotion. Everyone will grieve something or someone in their lifetime. 1 in 5 children will experience the death of...

National Recovery Month reinforces the positive message that behavioral health is essential to overall health, that recovery is possible.

How do you catch your breath when you’re running a mile a minute through a seemingly endless busy work day? Sometimes the amount of phone...

Resilience isn’t a skill that one inherits or “just is”. It is a skill that is to be built and developed over time and with practice.

There’s no doubt we’ve been through an extremely stressful time. The stress and anxiety from working from home, juggling careers, kids,...

While it’s common for cannabis to have some short term benefits, there is also evidence that shows it can actually worsen anxiety symptoms.

Over the past year, we have seen more than ever how technology and social media have had the ability to keep us connected, but how much is t

We’ve heard it over and over again in the past year. “We are resilient” “We are becoming more resilient during COVID” “COVID is...

There’s no doubt we’ve been through an extremely stressful time. The stress and anxiety from working from home, juggling careers, kids,...

During a marital a separation or divorce your child can go through a wide range of feelings, just like yourself. All these mixed up...

Watching your child struggle with anxiety, depressive thoughts and/or overwhelming stress can be one of the most difficult challenges we...

Finding The Right Therapist for You So you’ve decided it’s time you talked to a professional therapist…However, taking on the task of...